Biona Tinned Beans

Beans of all types are fantastically healthy foods, being fat free and a great source of protein. They are versatile too, finding uses in soups, curries, chilli, casseroles and many other dishes. They can be a great substitute for meat in many dishes, either to replace altogether or to bulk out a small quantity of meat and make the dish a bit healthier. Biona's beans are tinned in water, with no added salt, so they can conveniently be used straight from the tin.

---